{"id":23516,"date":"2019-03-01T19:18:39","date_gmt":"2019-03-01T18:18:39","guid":{"rendered":"https:\/\/abrtherapy.com\/timp-singur\/"},"modified":"2022-03-30T19:33:13","modified_gmt":"2022-03-30T17:33:13","slug":"timp-singur","status":"publish","type":"post","link":"https:\/\/abrtherapy.com\/ro\/timp-singur\/","title":{"rendered":"Timp singur"},"content":{"rendered":"

\"\"
\nTimp singur. Autor: Stef, \u00eengrijitor personal \u0219i mam\u0103 a 4 adolescen\u021bi.<\/em><\/p>\n

Salutare tuturor!<\/p>\n

Dup\u0103 cum am men\u021bionat \u00een postarea mea anterioar\u0103<\/a> , stresul joac\u0103 un rol major \u00een comportamentele nepl\u0103cute ale copiilor. Prin urmare, este foarte important s\u0103 ne d\u0103m seama ce cre\u0219te \u0219i scade nivelul lor de stres.<\/p>\n

Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d. P\u0103rin\u021bii se simt adesea aproape obliga\u021bi s\u0103 fie l\u00e2ng\u0103 copilul lor toat\u0103 ziua, mai ales c\u00e2nd copilul lor are nevoi speciale \u0219i nu este capabil s\u0103 fac\u0103 majoritatea lucrurilor singur. \u00cen plus, p\u0103rin\u021bii pot sim\u021bi c\u0103 trebuie s\u0103-l distreze pe copil de cele mai multe ori. Se pot sim\u021bi chiar vinova\u021bi c\u00e2nd \u00eel las\u0103 pe copil s\u0103 stea prea mult \u00een fa\u021ba televizorului, de exemplu.<\/p>\n

De\u0219i pute\u021bi face acest lucru cu cele mai bune inten\u021bii, este important s\u0103 \u00een\u021belege\u021bi c\u0103 acest lucru poate crea c\u00e2teva probleme.<\/p>\n

Anxietate de separare<\/h2>\n

\u00cen primul r\u00e2nd, copilul, obi\u0219nuit s\u0103 aib\u0103 mereu l\u00e2ng\u0103 el un p\u0103rinte sau un \u00eengrijitor, poate dezvolta un caz grav de anxietate de separare<\/a> . Acest lucru duce la o cre\u0219tere substan\u021bial\u0103 a nivelului lor de stres, de fiecare dat\u0103 c\u00e2nd p\u0103rintele nu este capabil s\u0103 r\u0103spund\u0103 imediat.
\nDe asemenea, poate determina cre\u0219terea nivelului lor de stres atunci c\u00e2nd p\u0103rin\u021bii \u00eei las\u0103 \u00een grija altcuiva. Sau chiar \u0219i atunci c\u00e2nd p\u0103rin\u021bii le culc\u0103 \u0219i p\u0103r\u0103sesc camera. Prin urmare, este important ca copilul s\u0103 experimenteze c\u0103 este singur pentru perioade scurte de timp, foarte regulat. \u00cen acest fel, ei \u00eenva\u021b\u0103 c\u0103 sunt \u00een siguran\u021b\u0103 \u00een timp ce sunt singuri. \u00ce\u0219i dau seama c\u0103 p\u0103rin\u021bii lor se \u00eentorc mereu \u0219i vor fi disponibili atunci c\u00e2nd este cu adev\u0103rat nevoie de ei.<\/p>\n

Timp pentru mine<\/h2>\n

\u00cen al doilea r\u00e2nd, atunci c\u00e2nd o persoan\u0103 este \u00eenconjurat\u0103 de oameni toat\u0103 ziua, este influen\u021bat\u0103 de emo\u021biile \u0219i ac\u021biunile acelor oameni \u00een mod constant. A\u0219a cum s-ar putea s\u0103 avem nevoie din c\u00e2nd \u00een c\u00e2nd de \u201etimpul pentru mine\u201d lini\u0219tit, copiii no\u0219tri beneficiaz\u0103 foarte mult de a fi singuri \u00een mod regulat. Au nevoie de \u0219ansa de a se relaxa singuri, cu c\u00e2t mai pu\u021bine contribu\u021bii exterioare. Suprastimularea este, de asemenea, o problem\u0103 comun\u0103 la copiii care sunt distra\u021bi toat\u0103 ziua. P\u0103rin\u021bii se pot teme c\u0103 copilul lor se va plictisi, a\u0219a c\u0103 le ofer\u0103 o mul\u021bime de activit\u0103\u021bi \u0219i\/sau continu\u0103 s\u0103 vorbeasc\u0103 cu ei pe tot parcursul zilei. Acest lucru poate fi totu\u0219i prea mult pentru mul\u021bi copii, ceea ce le va cre\u0219te din nou nivelul de stres \u0219i va cre\u0219te tensiunea.
\n\u0218i, \u00een sf\u00e2r\u0219it, este posibil ca copiii s\u0103 nu fie con\u0219tien\u021bi c\u0103 sunt o persoan\u0103 c\u00e2nd nu sunt niciodat\u0103 singuri. Acest sentiment de individualitate este foarte important \u0219i a\u0219 dori s\u0103 detaliez acest lucru \u00eentr-o viitoare postare pe blog.<\/p>\n

\"\"<\/p>\n

Nu renunta<\/h2>\n

\u00cenainte de a \u00eencepe s\u0103 introduce\u021bi timpul singur, re\u021bine\u021bi c\u0103 copilul dumneavoastr\u0103 nu este obi\u0219nuit cu asta. Probabil c\u0103 vor lupta la \u00eenceput. V\u0103 \u00eencurajez s\u0103 nu renun\u021ba\u021bi. \u00cencepe\u021bi prin a l\u0103sa copilul singur \u00eentr-o camer\u0103 pentru un timp foarte scurt (minute). \u00cencerca\u021bi s\u0103 nu r\u0103spunde\u021bi imediat dac\u0103 sun\u0103 \u0219i \u00eencerca\u021bi s\u0103 nu intra\u021bi \u00eenapoi p\u00e2n\u0103 c\u00e2nd timpul a trecut. Ofer\u0103-le muzic\u0103, televizor, o carte,… ceva ce le place. Repeta\u021bi acest lucru de unul singur cel pu\u021bin o dat\u0103 pe zi \u0219i cre\u0219te\u021bi treptat durata. Procesul poate dura ceva timp, dar pe termen lung vei observa o sc\u0103dere general\u0103 a nivelului de stres al copilului t\u0103u. Un copil mai calm este un copil mai fericit \u0219i mai u\u0219or.<\/p>\n

\u00cen plus, tu, ca p\u0103rinte, vei avea \u0219i mai mult timp pentru tine, ceea ce \u00ee\u021bi va sc\u0103dea propriul nivel de stres \u0219i, ulterior, va duce la un mediu \u0219i mai calm pentru tine \u0219i copilul t\u0103u.<\/p>\n

Noroc!
\n\u0218i v\u0103 rog s\u0103 nu ezita\u021bi s\u0103 m\u0103 contacta\u021bi dac\u0103 ave\u021bi \u00eentreb\u0103ri.<\/p>\n

Stef
\nabr.belgium@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Stef, \u00eengrijitorul personal al lui Pieter-Jan \u0219i mama a 4 adolescen\u021bi, explic\u0103 importan\u021ba \u201etimpului singur\u201d pentru copilul dumneavoastr\u0103.<\/p>\n","protected":false},"author":6,"featured_media":12974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[604],"tags":[319,755],"class_list":["post-23516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autor","tag-abr-ro","tag-schimbarea-comportamentului"],"yoast_head":"\nTimp singur - ABR Therapy - Timp singur<\/title>\n<meta name=\"description\" content=\"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timp singur - ABR Therapy - Timp singur\" \/>\n<meta property=\"og:description\" content=\"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\" \/>\n<meta property=\"og:site_name\" content=\"ABR Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-01T18:18:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T17:33:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\"},\"author\":{\"name\":\"Carolien\",\"@id\":\"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c\"},\"headline\":\"Timp singur\",\"datePublished\":\"2019-03-01T18:18:39+00:00\",\"dateModified\":\"2022-03-30T17:33:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\"},\"wordCount\":751,\"image\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg\",\"keywords\":[\"ABR\",\"Schimbarea comportamentului\"],\"articleSection\":[\"Autori invita\u021bi\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\",\"url\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\",\"name\":\"Timp singur - ABR Therapy - Timp singur\",\"isPartOf\":{\"@id\":\"https:\/\/abrtherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg\",\"datePublished\":\"2019-03-01T18:18:39+00:00\",\"dateModified\":\"2022-03-30T17:33:13+00:00\",\"author\":{\"@id\":\"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c\"},\"description\":\"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.\",\"breadcrumb\":{\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abrtherapy.com\/ro\/timp-singur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage\",\"url\":\"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg\",\"contentUrl\":\"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg\",\"width\":640,\"height\":453},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abrtherapy.com\/ro\/timp-singur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abrtherapy.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Timp singur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abrtherapy.com\/#website\",\"url\":\"https:\/\/abrtherapy.com\/\",\"name\":\"ABR Therapy\",\"description\":\"Advanced Biomechanical Rehabilitation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abrtherapy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c\",\"name\":\"Carolien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/abrtherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f1eba1010056e403e998eb24d09e27fa66696e6967607b0277f9364f690036f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f1eba1010056e403e998eb24d09e27fa66696e6967607b0277f9364f690036f?s=96&d=mm&r=g\",\"caption\":\"Carolien\"},\"url\":\"https:\/\/abrtherapy.com\/ro\/author\/carolien\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Timp singur - ABR Therapy - Timp singur","description":"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abrtherapy.com\/ro\/timp-singur\/","og_locale":"ro_RO","og_type":"article","og_title":"Timp singur - ABR Therapy - Timp singur","og_description":"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.","og_url":"https:\/\/abrtherapy.com\/ro\/timp-singur\/","og_site_name":"ABR Therapy","article_published_time":"2019-03-01T18:18:39+00:00","article_modified_time":"2022-03-30T17:33:13+00:00","og_image":[{"width":640,"height":453,"url":"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg","type":"image\/jpeg"}],"author":"Carolien","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Carolien","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#article","isPartOf":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/"},"author":{"name":"Carolien","@id":"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c"},"headline":"Timp singur","datePublished":"2019-03-01T18:18:39+00:00","dateModified":"2022-03-30T17:33:13+00:00","mainEntityOfPage":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/"},"wordCount":751,"image":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage"},"thumbnailUrl":"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg","keywords":["ABR","Schimbarea comportamentului"],"articleSection":["Autori invita\u021bi"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/","url":"https:\/\/abrtherapy.com\/ro\/timp-singur\/","name":"Timp singur - ABR Therapy - Timp singur","isPartOf":{"@id":"https:\/\/abrtherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage"},"image":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage"},"thumbnailUrl":"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg","datePublished":"2019-03-01T18:18:39+00:00","dateModified":"2022-03-30T17:33:13+00:00","author":{"@id":"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c"},"description":"Unul dintre cele mai importante sfaturi pe care a\u0219 dori s\u0103 le dau pentru a ajuta copilul s\u0103 scad\u0103 nivelul de stres este s\u0103-i introduc \u00een \u201etimpul singur\u201d.","breadcrumb":{"@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abrtherapy.com\/ro\/timp-singur\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#primaryimage","url":"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg","contentUrl":"https:\/\/abrtherapy.com\/wp-content\/uploads\/2018\/09\/ABC.jpg","width":640,"height":453},{"@type":"BreadcrumbList","@id":"https:\/\/abrtherapy.com\/ro\/timp-singur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abrtherapy.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Timp singur"}]},{"@type":"WebSite","@id":"https:\/\/abrtherapy.com\/#website","url":"https:\/\/abrtherapy.com\/","name":"ABR Therapy","description":"Advanced Biomechanical Rehabilitation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abrtherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/abrtherapy.com\/#\/schema\/person\/8a3f956772ad6ffda3fff0796d8b431c","name":"Carolien","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/abrtherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f1eba1010056e403e998eb24d09e27fa66696e6967607b0277f9364f690036f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f1eba1010056e403e998eb24d09e27fa66696e6967607b0277f9364f690036f?s=96&d=mm&r=g","caption":"Carolien"},"url":"https:\/\/abrtherapy.com\/ro\/author\/carolien\/"}]}},"_links":{"self":[{"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/posts\/23516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/comments?post=23516"}],"version-history":[{"count":1,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/posts\/23516\/revisions"}],"predecessor-version":[{"id":38148,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/posts\/23516\/revisions\/38148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/media\/12974"}],"wp:attachment":[{"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/media?parent=23516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/categories?post=23516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrtherapy.com\/ro\/wp-json\/wp\/v2\/tags?post=23516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}