{"id":15358,"date":"2019-02-01T09:34:12","date_gmt":"2019-02-01T08:34:12","guid":{"rendered":"https:\/\/abrtherapy.com\/?p=15358"},"modified":"2021-12-16T17:34:25","modified_gmt":"2021-12-16T16:34:25","slug":"actiune-reactiune","status":"publish","type":"post","link":"https:\/\/abrtherapy.com\/ro\/actiune-reactiune\/","title":{"rendered":"Ac\u021biune = Reac\u021biune"},"content":{"rendered":"

\"\"
\nAutor: Roeland Vollaard, fizioterapeut \u0219i ini\u021biator al „Clasa pe Ro\u021bi” \u00een Alkmaar, Olanda.<\/em><\/p>\n

Stau pe un zid \u0219i sar de pe el, exact ca omul din imagine. Datorit\u0103 for\u021bei gravita\u021bionale, prind vitez\u0103 pe m\u0103sur\u0103 ce \u00eenaintez \u00een jos. Apoi \u00een cur\u00e2nd devine interesant ce se afl\u0103 sub picioarele mele. Conteaz\u0103 pentru aterizarea mea, dac\u0103 subsolul este p\u00e2nza unei trambuline sau dac\u0103 este ap\u0103 de 3 metri ad\u00e2ncime…<\/p>\n

1. 1. OK. Aterizez pe o trambulin\u0103.<\/strong>
\n\"\"<\/p>\n

C\u00e2nd aterizez \u00een mijlocul trambulinei dup\u0103 ce am s\u0103rit de pe perete, impactul greut\u0103\u021bii mele plus viteza mea vor „\u00eenvinge” ini\u021bial puterea trambulinei. M\u0103 scufund ad\u00e2nc \u00een trambulin\u0103.
\nP\u00e2n\u0103 c\u00e2nd …… elasticitatea trambulinei m\u0103 \u00eenvinge. Acea trambulin\u0103 func\u021bioneaz\u0103 \u00eentr-un mod inteligent. La \u00eenceput, ea cedeaz\u0103 \u0219i permite energiei cu care eu contribui, s\u0103 pun\u0103 tensiune pe toate arcurile laterale. La punctul cel mai ad\u00e2nc al scufund\u0103rii mele \u00een trambulin\u0103, m\u0103 opresc\/stau lini\u0219tit. Bine\u00een\u021beles c\u0103 greutatea mea este aceea\u0219i, dar energia c\u0103derii mele a fost absorbit\u0103 de arcurile trambulinei. Iar acea trambulin\u0103 acum nu are nici o problem\u0103, mul\u021bumit\u0103 arcurilor bine \u00eentinse, s\u0103 m\u0103 trimit\u0103 \u00eenapoi \u00een aer. Ac\u021biunea determin\u0103 reac\u021biunea.<\/p>\n

2. . \u0218i dac\u0103 aterizez \u00een ap\u0103? <\/strong>
\n\"\"<\/p>\n

\u0218i \u00een cazul unei piscine, greutatea \u0219i viteza mea vor \u00eenvinge mai \u00eent\u00e2i reac\u021biunea (for\u021ba de reac\u021bie a) apei. Spre deosebire de trambulin\u0103, dureaz\u0103 ceva timp, iar eu m\u0103 scufund ad\u00e2nc \u00een ap\u0103. Dar vine un punct c\u00e2nd viteza mea se pierde de tot, iar eu sunt \u00eempins \u00een sus. Ac\u021biunea (\u00eempingerea apei cu corpul meu) este, de asemenea, urmat\u0103 de o reac\u021biune (voi fi \u00eempins \u00eenapoi de ap\u0103). \u00cen final, presiunea apei \u00een sus are acela\u0219i efect ca arcurile trambulinei; sunt aruncat din nou \u00een sus. Dar nu at\u00e2t de puternic \u00eenc\u00e2t s\u0103 fiu catapultat. Doar chiar deasupra apei, for\u021ba ascendent\u0103 este estompat\u0103 iar eu pot \u00eenota la margine. Aceast\u0103 experien\u021b\u0103 este foarte diferit\u0103 de saltul meu pe trambulin\u0103.<\/p>\n

\u021aesutul conjunctiv<\/strong>
\nCe leg\u0103tur\u0103 are aceasta cu \u021besutul conjunctiv? \u00cen metoda de tratament aplicat\u0103 copiilor din Clasa pe Ro\u021bi, Reabilitarea Biomecanic\u0103 Avansat\u0103 (ABR), folosim \u0219i noi principiul ac\u021biunii \u0219i reac\u021biunii. Acest principiu biomecanic lucreaz\u0103 \u00eentotdeauna pentru fiin\u021bele vii; aceasta nu depinde de controlul bun sau con\u0219tient al creierului. De aceea e de \u00een\u021beles c\u0103 acest principiu este \u00een mod special interesant pentru persoanele care au mai pu\u021bin control asupra creierului. \u00centr-un articol anterior („De ce \u00eei plac lui Sam drumurile denivelate”), am scris c\u0103 un adult s\u0103n\u0103tos are aproximativ 15-20 kg de \u021besut conjunctiv \u00een corpul s\u0103u, \u00een func\u021bie de cum definim \u021besutul conjunctiv. Aceasta este o cantitate imens\u0103 \u0219i p\u00e2n\u0103 de cur\u00e2nd importan\u021ba acestui \u021besut a fost mult subestimat\u0103.<\/p>\n

\u021aesutul conjunctiv include 2 structuri cu aspect de sfoar\u0103, colagen \u0219i elastin\u0103. Fibrele de colagen sunt foarte puternice \/ rigide \u0219i datorit\u0103 lor corpul nostru \u00ee\u0219i p\u0103streaz\u0103 forma. Fibrele elastice sunt extensibile, capabile s\u0103 revin\u0103 u\u0219or \u00een pozi\u021bia ini\u021bial\u0103. Ambele fire sunt necesare pentru a ne men\u021bine pozi\u021bia pe de o parte \u0219i pentru a permite mi\u0219carea pe cealalt\u0103 parte. \u00cempreun\u0103, ele formeaz\u0103 arcurile trambulinei: suficient de puternice pentru a \u00eempiedica ruperea trambulinei \u0219i suficient de elastice pentru a m\u0103 arunca din nou \u00een sus! Toate celulele \u0219i fibrele \u021besutului conjunctiv sunt \u00eenconjurate de un fel de gel care con\u021bine mult\u0103 ap\u0103. Acesta este „piscina”, cu toate moleculele de ap\u0103 din ea, care ofer\u0103, de asemenea, soliditate.<\/p>\n

\"\"<\/p>\n

Pute\u021bi vedea \u00eentreg sistemul ca pe un burete: dac\u0103-l stoarce\u021bi \u00eencet, toat\u0103 apa murdar\u0103 este \u00eempins\u0103 afar\u0103, iar apoi, dac\u0103 opri\u021bi stoarcerea, va absorbi ap\u0103 curat\u0103. O parte din metoda ABR se bazeaz\u0103 pe acest fapt. Prin presiunea asupra \u021besutului conjunctiv \u0219i apoi eliberarea acestuia, „stoarce\u021bi \u0219i apoi umple\u021bi din nou buretele”, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te starea nutri\u021bional\u0103 a \u021besutului conjunctiv \u0219i permite organizarea mai bun\u0103 a fibrelor. Un studiu specific arat\u0103, de asemenea, c\u0103 \u00een acest fel pute\u021bi ob\u021bine mai mult fluid (\u0219i, prin urmare, mai mult volum) \u00een \u021besutul conjunctiv.<\/p>\n

\"\"<\/p>\n

Am g\u0103sit imaginea de mai sus pe internet. Probabil vine dintr-un site web al companiei care dore\u0219te s\u0103 v\u00e2nd\u0103 un produs pentru riduri. \u00cen st\u00e2nga vezi situa\u021bia unui copil mic; piele frumoas\u0103 \u0219i neted\u0103. \u021aesutul conjunctiv subcutan este umplut bine cu umezeal\u0103 \u0219i deci este mai gros dec\u00e2t \u00een dreapta. At\u00e2t fibrele de colagen, c\u00e2t \u0219i fibrele de elastin\u0103 arat\u0103 bine \u0219i sunt distribuite \u00een \u00eentregime pe \u00eentreg spa\u021biul. \u00cen dreapta vede\u021bi condi\u021bia \u00een care este \u00een prezent scalpul meu. Mai pu\u021bin fluid \u00een \u021besutul conjunctiv, colagenul nu mai men\u021bine structura bine \u00eenchegat\u0103 deoarece este deteriorat\/f\u0103r\u00e2mi\u021bat \u0219i numai un sfert din elastin\u0103 a mai r\u0103mas. Nu exist\u0103 nici o urm\u0103 de piele neted\u0103, bine umplut\u0103 pe fruntea mea. Situa\u021bia frun\u021bii mele \u00eencre\u021bite este similar\u0103 cu cea a \u021besutului conjunctiv din corpul oamenilor care se mi\u0219c\u0103 pu\u021bin sau deloc. \u021aesutul conjunctiv este redus \u00een ceea ce prive\u0219te dimensiunea \u0219i calitatea. Grosimea \u0219i cantitatea de umiditate au sc\u0103zut. Situa\u021bia lor se poate \u00eembun\u0103t\u0103\u021bi din nou prin acordarea unei presiuni specifice asupra \u021besutului conjunctiv. Aceasta trebuie s\u0103 fie suficient de lent\u0103 pentru a putea stoarce suficient stratul de gel \u0219i apoi s\u0103 elibereze presiunea pentru a permite stratului de gel s\u0103 absoarb\u0103 umiditatea proasp\u0103t\u0103 \u0219i bine alimentat\u0103. \u0218i asta destul de mult \u00een fiecare zi. Dar \u00eentotdeauna func\u021bioneaz\u0103! Trebuie s\u0103 realiza\u021bi c\u0103 fibrele de colagen necesit\u0103 un an pentru a se restabili 50%. Acest lucru v\u0103 aduce acum foarte aproape de ideea ABR: „Construirea unui corp mai confortabil cu m\u00e2ini delicate”…<\/p>\n

Roeland Vollaard
\nroeland@roelandhelpt.nl<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Stau pe un zid \u0219i sar de pe el, exact ca omul din imagine. Datorit\u0103 for\u021bei gravita\u021bionale, prind vitez\u0103 pe m\u0103sur\u0103 ce \u00eenaintez \u00een jos. Apoi \u00een cur\u00e2nd devine interesant ce se afl\u0103 sub picioarele mele. Conteaz\u0103 pentru aterizarea mea, dac\u0103 subsolul este p\u00e2nza unei trambuline sau dac\u0103 este ap\u0103 de 3 metri ad\u00e2ncime…<\/p>\n","protected":false},"author":6,"featured_media":15326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[604],"tags":[319,320,326],"class_list":["post-15358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autor","tag-abr-ro","tag-abr-philosophy-ro","tag-abr-therapy-ro"],"yoast_head":"\nAc\u021biune = Reac\u021biune - ABR Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abrtherapy.com\/action-reaction\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ac\u021biune = Reac\u021biune - ABR Therapy\" \/>\n<meta property=\"og:description\" content=\"Stau pe un zid \u0219i sar de pe el, exact ca omul din imagine. 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